When you go away on vacation, you are probably looking forward to having a good rest. However, a lot of people have difficulty when they have to sleep in a hotel. This is sometimes attributed to what is known as the "first night effect". The "first night effect" occurs when the brain isn't used to the environment it is resting in, which causes you to stay alert. Below is a guide to 3 things you can do to beat this problem so you can get a good night's rest on during your trip.
Check the firmness of the hotel pillows
When it comes to pillows, different people prefer different types of firmness. Because you use a particular type of pillow every night when you go to sleep at home, your brain has been trained to associate a certain firmness of pillow with relaxation and sleep. If the pillow supplied to you in your hotel room is too firm or too soft, you may find it difficult to get to sleep. As soon as you check in, you should test the firmness of the hotel pillows. If they are the wrong kind, you should ring down to reception and request a different type of pillow. However, not all hotels will be able to satisfy this demand, so you may wish to bring a pillow from home with you on your trip.
Carefully consider the location of your room
Quiet hotel rooms will allow you to sleep much easier than a noisy one. When booking your room, you should ask for its location and if it overlooks any major roads or restaurants or nightclubs. Ideally, you should try to get a room on the side of the hotel which faces away from any roads or entertainment night spots. You should also consider the room's location within the hotel. You should avoid rooms which are located close to hotel bars and restaurants, ice machines or elevators. Doing so will ensure you are not disturbed as you try to get to sleep.
Request two single beds rather than a double when travelling with friends
If you are travelling with a friend, you may decide to save money by sharing a hotel room. While this can be an excellent way to travel, if you choose to do so, you should request a room which contains two single beds rather than a double. Sharing a bed with someone else increases the risk that they will keep you awake at night.
If you would like further advice, contact a hotel booking service today.